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Module 4: Wall 4 — Interpersonal Effectiveness: The Room Is Not Soundproof

Wall 4 — Interpersonal Effectiveness: The Room Is Not Soundproof

Module 4 · Interpersonal

Wall 4 — Interpersonal Effectiveness: The Room Is Not Soundproof

5lessons · 45 min

Lessons

  1. Three Things You Want From Every Interaction · Three Things You Want From Every Interaction
  2. DEAR MAN: Ask for What You Need · DEAR MAN: Ask for What You Need
  3. GIVE and FAST: Keep the Relationship and Yourself · GIVE and FAST: Keep the Relationship and Yourself
  4. De-escalation: Blending With a Hot Conversation · De-escalation: Blending With a Hot Conversation
  5. Script It, Then Say It · Script It, Then Say It

This is education, not therapy. The Resilience Room teaches skills drawn from DBT and related traditions. It is not medical or psychological treatment and does not establish a therapist–client relationship. If you are in crisis, call or text 988 (Suicide & Crisis Lifeline) or call 911. This course is not for emergencies.