Module 4 · Interpersonal

Wall 4 — Interpersonal Effectiveness: The Room Is Not Soundproof

5lessons · 45 min

Lessons in this module

1

Three Things You Want From Every Interaction

talking head video · 7 min
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2

DEAR MAN: Ask for What You Need

animated figure walkthrough · 11 min
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3

GIVE and FAST: Keep the Relationship and Yourself

animated figure walkthrough · 9 min
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4

De-escalation: Blending With a Hot Conversation

talking head video · 9 min
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5

Script It, Then Say It

worksheet walkthrough · 9 min
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Production notes (internal): Do not script manipulation - DEAR MAN is honest assertiveness; Field assignment must stay low-stakes for first attempt

This is education, not therapy. The Resilience Room teaches skills drawn from DBT and related traditions. It is not medical or psychological treatment and does not establish a therapist–client relationship. If you are in crisis, call or text 988 (Suicide & Crisis Lifeline) or call 911. This course is not for emergencies.