Lakeside Behavioral HealthTHE RESILIENCE ROOMby Edward Flynn, LPC · Lakeside

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The Resilience Room Workbook

Every worksheet in the course, compiled into one printable workbook. Use Print → Save as PDF for a clean copy. Each module's deliverable lives here.

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10-Domain Self-Assessment

THE RESILIENCE ROOM

Score yourself 1 (barely there) to 5 (solid) on each. Total it, date it, and keep it. You'll re-take this exact sheet in Module 6.

1. I can find the gap between a trigger and my reaction
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2. I can stay present instead of spiraling into the story
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3. I can get through a crisis without making it worse
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4. I can tolerate distress I can't immediately fix
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5. I can name what I'm feeling precisely
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6. I can let an emotion crest and fall without feeding it
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7. I can ask for what I need without going to war
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8. I can keep a relationship and my self-respect in conflict
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9. I have a daily practice that keeps me steady
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10. I believe I can build skills, not just cope
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TOTAL (out of 50)
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7-Day Grounding Log

THE RESILIENCE ROOM

One 3-minute reset a day. Tick the day, write one word for what shifted. Five of seven is a pass.

done ▢
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done ▢
done ▢

Personal Crisis Survival Card

THE RESILIENCE ROOM

Build it now, read it later. Put it where the crisis happens — wallet, phone, nightstand.

My TIPP moves (body)
My ACCEPTS moves (attention)
My radical-acceptance sentence

In real danger? Call or text 988, or call 911. This card is for hard moments, not emergencies.

Behavioral Chain Analysis

THE RESILIENCE ROOM

Walk one real episode link by link. Find the one point where a skill would have broken the chain.

The links (thoughts → feelings → actions)
My intervention point (where a skill goes)

DEAR MAN Script + Debrief

THE RESILIENCE ROOM

Script the ask cold, deliver it, then debrief. Delivered beats perfect.

D
E
A
R
M
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Debrief: what worked, what they did, what I'd adjust

15-Minute Daily Practice Designer

THE RESILIENCE ROOM

Build your engine: 5 min mindfulness, 5 min your weakest wall, 5 min review. Track 7 days.

7-day tracker
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Personal Resilience Protocol

THE RESILIENCE ROOM

One page. One move per wall, your daily practice, your person, your line. Keep it where you'll find it at 2am.

Before / After Comparison

THE RESILIENCE ROOM

Lay your Module 6 re-take beside your Module 0 baseline. The gap is your proof.

Domain
BeforeAfter
Domain 1
  
Domain 2
  
Domain 3
  
Domain 4
  
Domain 5
  
Domain 6
  
Domain 7
  
Domain 8
  
Domain 9
  
Domain 10
  

This is education, not therapy. The Resilience Room teaches skills drawn from DBT and related traditions. It is not medical or psychological treatment and does not establish a therapist–client relationship. If you are in crisis, call or text 988 (Suicide & Crisis Lifeline) or call 911. This course is not for emergencies.