Module 3 · Emotion Regulation
Wall 3 — Emotion Regulation: Changing the Pattern Over Time
5lessons · 45 min
Lessons in this module
1
The 90-Second Wave
animated figure walkthrough · 8 min2
Name It to Tame It
talking head video · 7 min3
PLEASE: Lower Your Vulnerability
animated figure walkthrough · 9 min4
Opposite Action
talking head video · 9 min5
Behavioral Chain Analysis
worksheet walkthrough · 12 minProduction notes (internal): Opposite action must not be framed as suppressing or ignoring emotion; Chain analysis example must be ordinary, not traumatic