Module 3: Wall 3 — Emotion Regulation: Changing the Pattern Over Time
Wall 3 — Emotion Regulation: Changing the Pattern Over Time
Module 3 · Emotion Regulation
Wall 3 — Emotion Regulation: Changing the Pattern Over Time
5lessons · 45 min
Lessons in this module
1
The 90-Second Wave
animated figure walkthrough · 8 min2
Name It to Tame It
talking head video · 7 min3
PLEASE: Lower Your Vulnerability
animated figure walkthrough · 9 min4
Opposite Action
talking head video · 9 min5
Behavioral Chain Analysis
worksheet walkthrough · 12 minProduction notes (internal): Opposite action must not be framed as suppressing or ignoring emotion; Chain analysis example must be ordinary, not traumatic
Lessons
- The 90-Second Wave · The 90-Second Wave
- Name It to Tame It · Name It to Tame It
- PLEASE: Lower Your Vulnerability · PLEASE: Lower Your Vulnerability
- Opposite Action · Opposite Action
- Behavioral Chain Analysis · Behavioral Chain Analysis