Dashboard › Module 6 › Lesson 2
Assemble Your Protocol: All Four Walls
A room you can't find in the dark isn't much use to you. When it's 2 a.m. and everything's coming down, you are not going to remember a six-week course. So your protocol is the one-page map — your single go-to move from every wall — so that under stress you don't have to recall anything. You just read your own card. Let's build it.
Full teaching script
Hook
A room you can't find in the dark isn't much use to you. When it's 2 a.m. and everything's coming down, you are not going to remember a six-week course. So your protocol is the one-page map — your single go-to move from every wall — so that under stress you don't have to recall anything. You just read your own card. Let's build it.
One move per wall
Pull out the Personal Resilience Protocol worksheet. We're going to fill it from what you've actually built. One move per wall — your most reliable one, the one that actually works for you. Mindfulness: your anchor word, the one from your guided audio. Distress tolerance: your top move off your Crisis Card — probably cold water or paced breathing. Emotion regulation: name-it-and-ride-the-wave, or your intervention point from your chain analysis. Interpersonal: your DEAR MAN opener. One move, each wall, in your words.
Add your daily practice
Then write in your fifteen-minute daily practice and — just as important — your minimum two-minute day. Because the protocol holds both halves: the emergency moves for when it's bad, and the daily build for all the ordinary days that keep the room standing. Crisis and maintenance, on one page. Most people only ever think about the crisis half. You're going to carry both.
Add your people and your line
Now add the human part. The one person you reach — name and number, from your Crisis Card. And your radical-acceptance sentence — "this is real, and I can handle what's real." Because the room is not soundproof, and your protocol should say, in writing, who's in the room with you. You are not meant to do this alone, and your one page should reflect that.
Make it findable
Last thing. One page. Somewhere you'll actually find it at 2 a.m. — phone, wallet, nightstand, taped inside a cabinet, whatever works for your life. This is the room, made portable. Everything you built over six weeks, distilled to one page, in your own handwriting, ready before you need it. That's the whole point of the course in a single artifact: build the room before you need it, and carry the key.
The rep / deliverable
So here's your final deliverable, the big one: build your one-page Personal Resilience Protocol now. One move per wall, your daily practice, your minimum day, your person, your acceptance line. That protocol, plus your before-and-after assessment from last lesson — that's what completes the course. Take your time with it; this is the page you keep. One thing left to say — about Marcus, and about you.
Slides / on-screen
Do this now
So here's your final deliverable, the big one: build your one-page Personal Resilience Protocol now. One move per wall, your daily practice, your minimum day, your person, your acceptance line. That protocol, plus your before-and-after assessment from last lesson — that's what completes the course. Take your time with it; this is the page you keep. One thing left to say — about Marcus, and about you.
So here's your final deliverable, the big one: build your one-page Personal Resilience Protocol now. One move per wall, …
This is education, not therapy. In crisis, call or text 988 (US Suicide & Crisis Lifeline).