Skip to content

Module 6: Your Resilience Room: Integration and Personal Protocol

Your Resilience Room: Integration and Personal Protocol

Module 6

Your Resilience Room: Integration and Personal Protocol

4lessons · 35 min

Lessons

  1. Re-Take Your Assessment · Re-Take Your Assessment
  2. Assemble Your Protocol: All Four Walls · Assemble Your Protocol: All Four Walls
  3. The Room Is Already Inside You · The Room Is Already Inside You
  4. Keep It Standing · Keep It Standing

This is education, not therapy. The Resilience Room teaches skills drawn from DBT and related traditions. It is not medical or psychological treatment and does not establish a therapist–client relationship. If you are in crisis, call or text 988 (Suicide & Crisis Lifeline) or call 911. This course is not for emergencies.