Module 1 · Mindfulness
Wall 1 — Mindfulness: The Gap Between Trigger and Reaction
5lessons · 42 min
Lessons in this module
1
The Gap Is a Skill, Not a Gift
talking head video · 8 min2
Observe, Describe, Participate
animated figure walkthrough · 9 min3
Wise Mind: Where Emotion and Logic Meet
animated figure walkthrough · 8 min4
Your Sensory Anchor
guided audio · 10 min5
Practice: The 3-Minute Reset
worksheet walkthrough · 7 minProduction notes (internal): Guided audio scripts must be paced for actual practice, not read like prose; Do not promise the gap appears instantly - book is explicit it's trained