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Lakeside Behavioral HealthTHE RESILIENCE ROOMby Edward Flynn, LPC · Lakeside

Module 0: Foundation: What Resilience Actually Is

Foundation: What Resilience Actually Is

Module 0

Foundation: What Resilience Actually Is

4lessons · 37 min

Lessons

  1. Welcome to the Room · Welcome to the Room
  2. The Three Lies About Resilience · The Three Lies About Resilience
  3. Four Walls, Three Traditions · Four Walls, Three Traditions
  4. Your Baseline: The 10-Domain Self-Assessment · Your Baseline: The 10-Domain Self-Assessment

This is education, not therapy. The Resilience Room teaches skills drawn from DBT and related traditions. It is not medical or psychological treatment and does not establish a therapist–client relationship. If you are in crisis, call or text 988 (Suicide & Crisis Lifeline) or call 911. This course is not for emergencies.