Lakeside Behavioral HealthTHE RESILIENCE ROOMby Edward Flynn, LPC · Lakeside

Module 2 · Distress Tolerance

Wall 2 — Distress Tolerance: Surviving the Moment You Can't Fix

5lessons · 44 min

Lessons in this module

1

You Don't Have to Fix It to Survive It

talking head video · 8 min
Premium
2

TIPP: Changing Your Body Chemistry Fast

animated figure walkthrough · 10 min
Premium
3

ACCEPTS: Getting Through the Spike

animated figure walkthrough · 9 min
Premium
4

Radical Acceptance Is Not Approval

talking head video · 9 min
Premium
5

Build Your Crisis Survival Card

worksheet walkthrough · 8 min
Premium
← Module 1Module 3 →
Production notes (internal): Must include crisis-resources callout (988) - distress tolerance is the highest-risk module; Never imply these replace emergency help in genuine danger

This is education, not therapy. The Resilience Room teaches skills drawn from DBT and related traditions. It is not medical or psychological treatment and does not establish a therapist–client relationship. If you are in crisis, call or text 988 (Suicide & Crisis Lifeline) or call 911. This course is not for emergencies.