Module 2: Wall 2 — Distress Tolerance: Surviving the Moment You Can't Fix
Wall 2 — Distress Tolerance: Surviving the Moment You Can't Fix
Module 2 · Distress Tolerance
Wall 2 — Distress Tolerance: Surviving the Moment You Can't Fix
5lessons · 44 min
Lessons in this module
1
You Don't Have to Fix It to Survive It
talking head video · 8 min2
TIPP: Changing Your Body Chemistry Fast
animated figure walkthrough · 10 min3
ACCEPTS: Getting Through the Spike
animated figure walkthrough · 9 min4
Radical Acceptance Is Not Approval
talking head video · 9 min5
Build Your Crisis Survival Card
worksheet walkthrough · 8 minProduction notes (internal): Must include crisis-resources callout (988) - distress tolerance is the highest-risk module; Never imply these replace emergency help in genuine danger
Lessons
- You Don't Have to Fix It to Survive It · You Don't Have to Fix It to Survive It
- TIPP: Changing Your Body Chemistry Fast · TIPP: Changing Your Body Chemistry Fast
- ACCEPTS: Getting Through the Spike · ACCEPTS: Getting Through the Spike
- Radical Acceptance Is Not Approval · Radical Acceptance Is Not Approval
- Build Your Crisis Survival Card · Build Your Crisis Survival Card