Lakeside Behavioral HealthTHE RESILIENCE ROOMby Edward Flynn, LPC · Lakeside

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10-Domain Self-Assessment

Full workbook

10-Domain Self-Assessment

THE RESILIENCE ROOM

Score yourself 1 (barely there) to 5 (solid) on each. Total it, date it, and keep it. You'll re-take this exact sheet in Module 6.

1. I can find the gap between a trigger and my reaction
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2. I can stay present instead of spiraling into the story
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3. I can get through a crisis without making it worse
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4. I can tolerate distress I can't immediately fix
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5. I can name what I'm feeling precisely
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6. I can let an emotion crest and fall without feeding it
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7. I can ask for what I need without going to war
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8. I can keep a relationship and my self-respect in conflict
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9. I have a daily practice that keeps me steady
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10. I believe I can build skills, not just cope
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TOTAL (out of 50)
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This is education, not therapy. The Resilience Room teaches skills drawn from DBT and related traditions. It is not medical or psychological treatment and does not establish a therapist–client relationship. If you are in crisis, call or text 988 (Suicide & Crisis Lifeline) or call 911. This course is not for emergencies.